quick meal

Oven baked paleo meatballs

I’ll be the first to admit, I’m not very good at cooking ‘simple’ or one pot/pan dinners. I go in with a simple idea and often complicate it by adding an extra dish or experimenting with a new technique and before I know it, I’ve used a billion dishes, pots and pans.

I created this meatball recipe with the goal of creating a one pan dish and I’m pleased to say that I finally succeeded! This is something I make for the family once a week, loading up the tray with meatballs and homemade chips and then serving salad on the side. The leftover meatballs are perfect with an egg or two for breakfast the following morning or thrown together with salad or steamed veggies for a quick and nutritious lunch.

This recipe is gluten and grain free so perfect for those with intolerances or who follow a paleo diet, and can be adapted for those with nut allergies or fructose malabsorption. You can throw these together in under 10 minutes and cook or place in the freezer for an even quicker meal down the track. Enjoy! -Renee

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Makes: 18 meatballs

Prep time: 5 minutes

Baking time: 30-40 minutes

Total time: 45 minutes

INGREDIENTS

  • 500 g mince

  • 3/4- 1 cup almond meal*

  • ½ tsp ground turmeric

  • ½ small onion, finely diced**

  • 2 cloves garlic, finely chopped**

  • 1 egg

  • ½ zucchini, grated

  • 1 tbs tomato paste

  • salt and pepper to taste

  • large handful of fresh parsley, finely chopped

  • 1 tbs olive oil

*Swap for regular breadcrumbs if your prefer, or rice crumbs if you are allergic/intolerant to nuts

**Omit if you are have issues with high FODMAP foods or onion and garlic

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METHOD

  1. Preheat oven to 180 degrees Celsius. Line a baking tray with baking paper and set aside.

  2. Heat the olive oil in a non-stick pan and sauté the onion and garlic for 5 or so minutes until translucent.

  3. In a bowl, combine all of the ingredients until well mixed. If the mixture if a little wet, add extra almond meal 1/4 cup at a time.

  4. Form the mixture into golf sized balls (you should get 18-19 meatballs) and place on baking tray.

  5. Place the baking tray in the oven and bake for 20 minutes. Remove the tray from the over briefly, to turn the meatballs so they brown on the other side and bake for a further 15-20 minutes until the top is golden brown.

  6. Serve with salad and homemade chips, pasta/zoodles and sauce or eat with eggs for breakfast. The possibilities are endless!

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Quick & Easy Baked Eggs

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In a lot of ways, I can't believe I didn't create this recipe sooner! It contains pretty much most of my favourite ingredients, and I bloody well love a hearty savoury breakfast!

Although it seems indulgent and time consuming, I reckon that baked eggs is something you can enjoy any day of the week, as it only takes a few minutes to prepare and is then baked in the oven for 20 minutes. Prep it, wack it in the oven, get ready for work or your day then enjoy!

There's so many variations for this too, you could add chopped leafy greens or mix in our 'Hidden Veggies Baked Beans'. If you eat dairy, a little feta or goats cheese would be absolute perfection as well. I hope you enjoy my baked eggs as much as I do x

Prep time: 5 minutes

Cooking time: 20-25 minutes

Serves 2

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INGREDIENTS

  • 4 eggs (organic and free range is always best)

  • 1 medium sweet potato, sliced into 1 cm thick disks

  • 6-8 cherry tomatoes, halved

  • 1/2 red onion, finely chopped

  • salt and pepper to taste

  • drizzle of balsamic vinegar

Optional toppers: sliced chilli, chopped fresh chives and parsley, feta, goats cheese

METHOD

  1. Preheat your oven to 180 degrees Celsius. Grease a deep baking dish with a little olive oil and set aside.

  2. Place the sliced sweet potato into the baking dish, close together without overlapping.

  3. Crack the eggs on top of the sweet potato, fairly close together.

  4. Sprinkle the cherry tomatoes, drizzle on some balsamic vinegar, add a few cracks of salt and pepper and place baking tray in the oven.

  5. Bake for 20-25 minutes until whites are cooked and a glaze is over the whole egg.

  6. Add any of the additional toppers on top when serving.