Women’s Health Week at Growing bones in Yarraville on 5th September at 10 am
Join Renee for a morning of discussion about the impacts of social and personal pressures on women's physical, emotional and mental health. Renee will discuss the impacts of stress and mental health concerns on gut and digestive health, energy, sleep and nutritional demands with easy to implement tips to help break the cycle.
Avoiding post partum depletion workshop at growing bones in yarraville on the 29th of September at 11 am
Have you had a baby in the last 18 months and are still feeling flat? Are you thinking of trying for a subsequent child but unsure if your body can handle it? Want to feel less stress, have more energy and be able to enjoy parenthood?
Join Renee for a morning about self-care, nourishment and restoration after pregnancy (and breastfeeding). Renee will cover:
Pathology investigations via blood tests
Diet and nutritional requirements post-partum
Restoring gut health and nutrient status
Easy, quick and healthy eating tips
Prioritising your health and self-care
How to support your nervous system with no sleep
Eating for more energy